【自我修復消極情緒的方法】 HOW TO RECOVERY FROM DISCOURAGES

i guess most of us  will need this , when we feel discourage ...

【自我修復消極情緒的方法】

1、自我合理宣洩（傾訴、痛哭、唱歌等）   tell your fren your difficulty and trouble,  cry , singing

2、自我情志轉移（轉移到自己感興趣的事情上）develop your new hobby

3、自我理性昇華（充實自己的精神世界） read some book for your self advancement (esp your spiritual )

4、自我適度（緩解矛盾，減輕壓力,求得心理平衡）adjust your mindset to a happier and thanksgiving mode

5、自我遺忘（過去了，算了）let bygones be bygones, forget all unhappiness and  moving on.

                                i love the ray of breaking dawn , it did make me feel that
 god 's grace is renew everyday , every morning is a new chance for us to be a better man , and fulfil our dream ~ ^^  gambateh to all of u !!